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Brown Rice & Seaweed Salad

Before you jump to Brown Rice & Seaweed Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to brown rice & seaweed salad recipe. You can cook brown rice & seaweed salad using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Brown Rice & Seaweed Salad:
  1. You need 1 cup brown/wild rice (I used barley and millet)
  2. Get 21⁄2 cups water
  3. Use 1 cup pumpkin seeds
  4. Take 1 Tbsp soy sauce
  5. Get 1-2 spring onions
  6. Use 3 Tbsp finely sliced pickled sushi ginger or grated fresh ginger
  7. Use 3 Tbsp mirin or lemon juice
  8. Get 1 tsp sesame oil
  9. Get 2 Tbsp oil
  10. Get 1 Tbsp soy sauce,
  11. Prepare salt and pepper
  12. You need sliced nori (seaweed sheets)
  13. Prepare Frozen peas (if desired)
Instructions to make Brown Rice & Seaweed Salad:
  1. Cook your rice or barley (I used a rice cooker)
  2. While rice is cooking roast your pumpkin seeds. Once these are roasted transfer to a bowl and pour over the soy sauce, mix and set aside to cool.
  3. Cook your peas
  4. Combine the mirin or lemon juice, sesame oil, and soy sauce, spring onion
  5. Stir all the ingredients into the rice and half the pumpkin seeds. Transfer to a serving dish.
  6. Just before serving, stir in most of the pumpkin seeds and half the nori. Scatter the remaining pumpkin seeds and nori over the top of the rice.

Brown rice is much more nutritious than white rice and makes for a healthy, yet filling meal. Cooking brown rice is easy and basic, but it takes a little more water and time than regular white rice. Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Brown rice retains all the good stuff—the healthy bran and germ, which are removed from white rice. If you've ever cooked brown rice that turned out gummy, undercooked, or stuck to the bottom of the pan, join the club.

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