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Before you jump to Vegetable Bombay Sandwich recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to vegetable bombay sandwich recipe. To cook vegetable bombay sandwich you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Bombay Sandwich:
- Prepare 4 sandwich bread slices, whole wheat
- Use 2 tablespoons tomato ketchup
- Use 2 tablespoons green garlic chutney
- Provide 2 teaspoons butter
- You need 8 slices potato, boiled and thinly sliced
- Use 8 slices tomato, thinly sliced
- Prepare 4 slices cucumber, thinly sliced
- Use 1 teaspoon sandwich masala
- Provide 2 pinches black pepper powder
- Use 2 cheese slices
- Take 4 slices onion, thinly sliced
- Provide 1 teaspoon tomato sauce for garnish
Instructions to make Vegetable Bombay Sandwich:
- Firstly take 4 bread slices and spread green garlic chutney and tomato ketchup on 2 bread slices and spread butter on the other 2 slices.
- Now place slices of onions, tomatoes and boiled potatoes over the green chutney bread slice.
- Next sprinkle generous amount of bombay sandwich masala and black pepper powder
- Now add cucumber slices and cheese slices - Then cover it with butter bread slice facing butter side downwards.
- Now cut the sandwich into 4 and garnish with tomato sauce and green garlic chutney Serve bombay sandwich with masala chai.
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