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4 Bean Salad

Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to 4 bean salad recipe. You can cook 4 bean salad using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make 4 Bean Salad:
  1. Get (14.5oz) cut green beans - drained and rinsed
  2. Prepare (14.5oz) yellow wax beans - drained and rinsed
  3. Prepare (15oz) dark red kidney beans - drained and rinsed
  4. Prepare (15oz) garbanzo beans (chick peas) - drained and rinsed
  5. Provide diced red onion
  6. Use diced green bell pepper (optional)
  7. You need apple cider vinegar
  8. Get granulated sugar
  9. Use extra virgin olive oil
  10. Use salt
  11. Provide black pepper
Instructions to make 4 Bean Salad:
  1. If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain.
  2. Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously.
  3. Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!
  4. To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!

This zesty sweet Four Bean Salad is the perfect side for all your summer grilling needs. This delectable salad is a cinch to put together and you can use any four kinds of beans that you like. Potluck Bean Salad: Drain Bean Salad. Toss with bite-size pieces of cooked ham or chicken, sliced Mediterranean Salad Supper: Drain Bean Salad. Toss with shredded Parmesan cheese, marinated.

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