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Lee's Easy Southern Beef Vegetable Stew

Before you jump to Lee's Easy Southern Beef Vegetable Stew recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full too which can truly help to make your mood better. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to lee's easy southern beef vegetable stew recipe. You can cook lee's easy southern beef vegetable stew using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Lee's Easy Southern Beef Vegetable Stew:
  1. You need Olive Oil
  2. Get Beef Stew Meat
  3. Prepare Salt
  4. Provide Cracked Black Pepper
  5. Use Onion Diced
  6. You need Chopped Garlic
  7. Take Dried Italian Seasoning
  8. You need Water
  9. Provide Can Tomato Sauce
  10. Get Beef Bouillon Cubes
  11. Get Chopped Celery Stalks and Leaves
  12. Take Frozen Corn Kernels
  13. You need Fresh Diced Potatoes
  14. Take Fresh Sliced Carrots
Steps to make Lee's Easy Southern Beef Vegetable Stew:
  1. Heat up oil in a deep stock pot over medium high heat. Generously season stew meat with salt and pepper. Brown stew meat and chopped onion together, approximately 7-10 minutes. Add Italian seasoning and chopped garlic during the last minute.
  2. Add water, tomato sauce and beef bouillon cubes. Cover and simmer for 1 hour.
  3. When ready add chopped celery, carrots, frozen corn kernels, and diced potatoes. Cover and simmer approximately 30-45 minutes until vegetables are fork tender. Adjust seasoning if needed.
  4. Serve with fresh cornbread for a complete meal. Tastes even better the next day. Enjoy!! Note: This can be cooked in a crockpot, Insta Pot, etc. Just adjust your cooking times.

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