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SPLIT PEA SOUP, VEGETARIAN OR VEGAN

Before you jump to SPLIT PEA SOUP, VEGETARIAN OR VEGAN recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to split pea soup, vegetarian or vegan recipe. To make split pea soup, vegetarian or vegan you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
  1. You need 1 lb split peas
  2. Get 6 large carrots
  3. Use 5 stalks celery
  4. Provide 1 medium-large leek with dark green top removed and discarded
  5. Take 1 large (not gigantic) onion
  6. Get 4 tablespoons olive oil Or unsalted butter
  7. Use 2 teaspoons salt
  8. You need 9-10 cups water
Instructions to make SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
  1. Small chop or large dice all vegetables.
  2. In Dutch oven (large pot) heat olive oil or unsalted butter to medium-low
  3. Sautee veggies slowly about 12 minutes until cooked down slightly, stirring occasionally.
  4. Add split peas, water and salt. Bring to boil, reduce heat to simmer, cook 75 minutes. Taste and add more salt if needed.

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