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Before you jump to Toor Dal or Yellow Split Pea Soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. Now you know green tea can help raise your mood also!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to toor dal or yellow split pea soup recipe. To make toor dal or yellow split pea soup you only need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Toor Dal or Yellow Split Pea Soup:
- You need 1.5 cups toor dal or yellow pigeon peas
- Prepare to taste Salt
- Take 1⁄4 teaspoon turmeric powder
- Take To season the dal
- Get 1⁄4 teaspoon asafoetida or hing
- You need 1⁄2 teaspoon cumin seeds
- Use 1 teaspoon cumin powder
- Prepare 1 teaspoon coriander powder
- Prepare 1⁄2 tablespoon turmeric powder
- You need 1 teaspoon ginger paste
- Prepare 1⁄2 teaspoon garlic paste
- Take 1⁄2 Serrano pepper, sliced thinly
- You need 1 medium onion, finely chopped
- Take 2 small tomatoes, finely chopped, the riper the better
- Take to taste Salt
- Take 1⁄2 teaspoon ghee
Steps to make Toor Dal or Yellow Split Pea Soup:
- Wash toor dal and soak for at least 4 hours
- Put soaked toor dal, the 1⁄4 teaspoon of turmeric powder, and salt into a pressure cooker. Cook for 30-40 minutes on medium heat.
- Whisk the dal till smooth, and keep it aside.
- In a pan, heat oil on medium heat. Add hing and cumin seeds.
- Add ginger, garlic, and sliced peppers.
- When ginger and garlic turn golden, add onions and cover the pan for 2-3 minutes or until onions soften.
- Add tomatoes, cover till they’ve become slightly mushy, then mix in the three powdered spices and a pinch of salt.
- Pour in the dal, and mix well. Simmer for 10-12 minutes.
- Turn off the heat, and garnish with finely chopped coriander leaves. Serve with rice or chapattis.
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