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Before you jump to Bacon Split Pea Soup (Instant Pot) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to bacon split pea soup (instant pot) recipe. To cook bacon split pea soup (instant pot) you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Bacon Split Pea Soup (Instant Pot):
- Provide 1 pound split peas
- Get 7 cups chicken broth
- Provide 6-7 rashers bacon
- You need 1 smoked ham hock
- Prepare 1 large carrot grated
- You need 1 small onion chopped
- Take 1 tspn black pepper
- Get 1 dash olive oil
Instructions to make Bacon Split Pea Soup (Instant Pot):
- Chop onions to desired size, chop bacon to about 1 inch squares, and grate carrot with cheese grater
- Sauté onions with oil in instant pot for about 2 minutes, then toss in bacon 🥓 and cook until it’s the consistency of ham. They need not be crispy but you don’t want them rubbery.
- Turn off the sauté function. Add split peas, chicken broth, ham hock, carrots 🥕, and pepper. Set instant pot to 25 minutes and cook.
- Whisk hot soup before serving to break up clumps of split pea, there should be some stuck to the bottom of the pot, try not to reincorporate this into the soup. I garnished mine with fried rosemary garlic sourdough croutons.
- Complete! Share a cooksnap & tell us what you thought!
- VARIANT: replace the bacon and ham hock with a smoked turkey leg. After soup is cooked, remove turkey leg, pull meat from bone, and return meat to soup.
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