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shona's easy beef and bean stew

Before you jump to shona's easy beef and bean stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to shona's easy beef and bean stew recipe. You can have shona's easy beef and bean stew using 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare shona's easy beef and bean stew:
  1. Prepare 1 can baked beans
  2. Use 2 packages beef cubes
  3. Get 1 large onion
  4. Prepare 1⁄4 cup chicken powder
Instructions to make shona's easy beef and bean stew:
  1. chop onion
  2. rub beef cubes with chicken powder
  3. add onion to oil In sauce pan and simmer until transparent
  4. open baked beans and wash off tomato sauce in sieve
  5. add beef cubes to onions and stir until browned
  6. add washed beans and half cup later and simmer for 30 minutes in low heat

This is a flavorful slow cooker beef stew with beans. It's a delicious and hearty meal your family will enjoy. Like many stews, this one is versatile. Green beans have become a staple of the American diet, and for good reason. Not only are they incredibly versatile and easy-to-prepare, but they pack a punch of nutritional benefits.

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