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Before you jump to Low-Carb Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to low-carb beef stew recipe. You can have low-carb beef stew using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Low-Carb Beef Stew:
- Get celery
- Use baby carrots or equivalent
- Prepare radishes
- Provide yellow onion chopped
- You need garlic
- Prepare Worcestershire sauce
- Prepare stew meat (1 case)
- You need beef broth (3 Campbells cans)
- Get salt
- Provide pepper
- Provide Frozen corn - optional
- Prepare Frozen green beans - optional
- Use Frozen peas - optional
- Provide flour??? (New addition to try)
Steps to make Low-Carb Beef Stew:
- If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional
- Coat meat in flour to thicken sauce. (New addition to try)
- Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef.
- Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours).
- 30 minutes before eating stir in frozen corn and green beans (and peas). -optional
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