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Easy Minestrone Stew

Before you jump to Easy Minestrone Stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, try some of these.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to easy minestrone stew recipe. To cook easy minestrone stew you need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Easy Minestrone Stew:
  1. You need 6 medium Carrots
  2. Provide 4 Celery Stalks
  3. Provide 3 handfulls fresh green beans
  4. Use 1 can cannellini beans
  5. Take 5 clove Garlic
  6. Prepare 1 medium White Onion
  7. Get 2 lb lean ground beef
  8. Prepare 6 oz tomato paste
  9. Get 8 oz tomato sauce
  10. Provide 1 jar marinara sauce
  11. Use 32 oz low sodium low fat beef broth
  12. Get 5 dash worcestershire Sauce
  13. Use 2 tsp ground black pepper, divided
  14. Provide 1 tsp salt, divided
  15. Use 1⁄2 tsp crushed red bpepper
  16. You need 1⁄2 box Ditalini Pasta
Instructions to make Easy Minestrone Stew:
  1. Chop carrotts, celery, and onions into 1⁄2 in pieces and set aside. mince garlic, set aside. Snap green beans into 1 in pieces and set aside.
  2. Brown ground beef in large soup pot with heavy bottom, add 1⁄2 tsp of salt and 1⁄2 tsp pepper. drain fat from the bottom as much as possible.
  3. Add onion and garlic to ground beef, cook for about 3-4 min, stirring often. Add the carrots and celery, cook for another 3-4 min until slightly tender.
  4. Stir in the tomato paste until combined well. Stir in the tomato sauce until combined well. Stir in the marinara sauce, beef broth, worcestershire sauce, crushed red pepper, and the remainder of the salt and pepper.
  5. Drain and rinse the cannellini beans, stir them in to the soup gently. bring to boil and reduce to simmer, simmer for 30 min or until the carrots are tender, stirring occasionally. Add green beans and reduce heat to low. Cook for 5 min and remove from the heat, let sit for another 5 minutes.
  6. Serve over ditalini noodles with a good crusty bread.

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