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Easy!! Taco Stew

Before you jump to Easy!! Taco Stew recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to easy!! taco stew recipe. You can cook easy!! taco stew using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Easy!! Taco Stew:
  1. Use Couple dashes of meat tenderizer, garlic salt, garlic powder, black pepper, onion powder
  2. Prepare ground beef
  3. Provide pinto beans or refried beans
  4. Take onion
  5. You need taco seasoning
  6. You need any kind of tomato sauce, I used garlic and herb sauce.
  7. Take water
  8. Provide cheddar/colby jack cheese
  9. Use corn
  10. Take russet potatoes (you dont have to use these)
  11. Prepare baby carrots (you can also choose not to use these..)
  12. Prepare of nacho cheese doritos or corn chips
Instructions to make Easy!! Taco Stew:
  1. Rinse and cut potatoes into small pieces (breakfast potato size) You can peel them if you wish. Boil potatoes until tender, (while doing the next steps) drain potatoes and set aside.
  2. Brown the beef, add the seasonings to taste, NOT the taco seasoning yet!!
  3. Open the can of corn, drain most of the juice and put in small pot on low heat. Add a thin slice of butter to it, and a dash of garlic salt..if you want.
  4. Chop the onion to very small pieces. You can add to the corn or put onions on small saucepan and saute them with butter and salt.
  5. Thinly slice carrots and put on small pan for a few minutes on setting 3-6.
  6. Open can of tomato sauce and add that to another pot on low heat. Do the same with the beans, but turn the heat up a little..to 3 or 4.
  7. Once the meat is brown, drain the fat. Turn the heat down!! To about 3 or 4. Add the water and taco seasoning to meat and mix well.
  8. Then add corn, onions, (potatoes, carrots) and beans to the meat. Mix well, then add the desired amount of tomato sauce and mix well.
  9. Crush however many doritoes or tortilla chips you want and place at the bottom of a bowl.
  10. Add meat mixture to bowl, cheese on top and enjoy!! You can use the chips to dip into the stew also :-) .
  11. I also added some hidden valley ranch to the stew.

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