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Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Beef Stew:
  1. Prepare stew meat, cut in bite sized pieces
  2. You need medium size potatoes, cut in chunks
  3. Prepare large carrots, cut in chunks or baby carrots
  4. Get medium onion, cut in chunks
  5. Use celery stalks, cut in 1 inch pieces
  6. Take mushrooms
  7. Get beef broth
  8. Use ketchup or tomato paste
  9. Get Salt, pepper, garlic and Worcestershire for seasoning
  10. Get cornstarch and 2-3 tablespoons cold water
Steps to make Beef Stew:
  1. Season meat with salt, pepper, garlic and Worcestershire sauce. Brown in 2 tablespoons butter or olive oil.
  2. Add browned meat to crockpot.
  3. Add vegetables.
  4. Add broth and ketchup or tomato paste.
  5. Cook on high 4 hours or low 6-8 hours. You can also use pressure cooker or stovetop. If using stovetop, simmer on low until vegetables are tender, stirring frequently to prevent sticking/ scorching.
  6. Optional. If you like a thicker gravy, mix equal amounts cornstarch and cold water (2-3 tablespoons). Whisk together to make a slurry. Slowly add slurry to finished stew, a tablespoon at a time, until desired thickness.

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