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Before you jump to Vietnamese Beef Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us think that comfort foods are terrible for us and that we must keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to vietnamese beef stew recipe. To make vietnamese beef stew you need 17 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Vietnamese Beef Stew:
- Provide ingredients: 2 lbs beef shank, cut into 1.5 inch cubes
- Provide 1⁄2 knob ginger, thinly sliced
- Get 2 beef tendon strips or about 1⁄2 lb
- Provide 1 stalk lemongrass (white end bruised and slice into 4-5 inch
- Use 2 bay leaves 3-4 star anise seeds, (toasted optional)
- Provide 32 oz beef broth 4 medium sized carrots 2 tbs annato seed oil
- Prepare 1 tbs diced shallots 1 tbs minced garlic 1 tbs paprika
- Use 1 tbs minced lemongrass 1⁄2 tbs fish sauce 1⁄2 ts red chili powd
- Take 1⁄4 ts cinnamon 1⁄4 ts clove powder 1⁄4 ts anise powder
- You need 1 ts ground pepper 1 ts sugar
- Use Marinade 1 tbs diced shallots 1 tbs minced garlic
- Take 1 tbs paprika 1 tbs minced lemongrass 1⁄2 tbs fish sauce
- Use 1⁄2 ts red chili powder 1⁄4 ts cinnamon 1⁄4 ts clove powder
- Get 1⁄4 ts anise powder 1 ts ground pepper 1 ts sugar
- Take Accompaniments Toasted French baguettes Fresh Basil
- Get lime/lemon wedges Diced cilantro and green onions Sliced jalapen
- Take Rice noodles
Steps to make Vietnamese Beef Stew:
- In large mixing bowl, combine the beef shank with the spice marinade for at least 2 hours. - - Saute the beef with 1 tbs of annato seed oil until browned and seared under medium high heat. Transfer this into the slow cooker. Add the beef tendons, stalk of lemonsgrass, star anise seeds, bay leaves, and beef broth. You may need to add more broth or water to just cover and submerge the beef. - - Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 h
- Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 hour before it's done, add the carrots. Just before serving add another 1 tbs of annato seed oil to the broth for a great red color. Make final adjustment and season to taste
Vietnamese Beef Stew, or Bò Kho, was one of the very first dishes my mother-in-law taught me to cook after seeing the disastrous results when left on my own. Vetnamese Beef Stew (bò sốt vang) is about the easiest recipe for beef stew ever and has a truly unique flavor profile. You will love this dish with a nice crusty bread ! Remove bay leaf, lemongrass and star anise before serving with cilantro and Thai basil. Vietnamese beef stew pho noodle soup (Pho bo sot vang) is a hearty and comforting noodle soup.
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