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Before you jump to Simple pasta and potato soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we must stay away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to simple pasta and potato soup recipe. To cook simple pasta and potato soup you only need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Simple pasta and potato soup:
- Provide 1 large potato
- You need 1500 ml beef broth
- Provide 1 medium carrot
- Get 1 medium onion
- You need 1⁄3 tbsp tomato paste
- Prepare pasta
Instructions to make Simple pasta and potato soup:
- Cut potato into medium-small cubes, put into boiling broth.
- Grate carrot, mince onion. Fry in the oil for 5 minutes.
- Water tomato paste, add to frying pan. Stew on a medium fire for 5-10 minutes.
- Add frying pan content to soup. Keep boiling on a medium fire until potato is almost ready.
- Add pasta, boil until it is ready, serve.
Cover and bring to a boil. Season with salt and serve with mascarpone. One of my go-to soup recipes and a reader favorite! It's such a creamy and comforting soup. Just be sure not to leave off the cheddar and bacon (or ham), they add lots of flavor!
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