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Swiss Chard and Potatoes

Before you jump to Swiss Chard and Potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a terrific protein food source.

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to swiss chard and potatoes recipe. You can have swiss chard and potatoes using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Swiss Chard and Potatoes:
  1. Prepare Swiss Chard 1 large head
  2. Get 4 Russet Potatoes 1 Tbsp olive oil
  3. You need 1 yellow onion diced
  4. You need 1 can garbanzo beans
  5. You need 4 cloves garlic
  6. Provide 1 tsp Red paper flakes
  7. Prepare 2 Tbsp Nutritional yeast
  8. Provide Grated vegan parmagian cheese
  9. You need 2 tsp salt
Instructions to make Swiss Chard and Potatoes:
  1. Clean and chop potatoes. Place in saucepan of water. Salt water. Add potatoes. Boil until soft.
  2. Clean and chop Swiss Chard.
  3. Chop garlic and onion. Add to pan with oil. Sautee until garlic and onion are a little soft. Add Swiss Chard and sautee Add salt. Cook until chard is soft.
  4. When potatoes are soft drain. Add to Swiss Chard. Drain and add garbanzos. Cook 5 minutes.
  5. Sprinkle red pepper flakes and pumpkin seeds. Sprinkle parmagian.
  6. Serve with whole wheat bread. Vegan butter and fresh salad.

The red variety has a slightly stronger flavor, but the two are generally interchangeable. Salt the water generously, and bring to a boil over medium-high heat. Trim the tough ends from the chard and discard. Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens Group.

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