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Sautee'd Swiss Chard

Before you jump to Sautee'd Swiss Chard recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sautee'd swiss chard recipe. To cook sautee'd swiss chard you only need 7 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Sautee'd Swiss Chard:
  1. Prepare Some spinach
  2. Get 1 red onion
  3. Take 1 clove garlic
  4. You need 1 green onion
  5. Use Some cooking oil
  6. Provide 1⁄2 tsp cayenne pepper
  7. Take 1 little salt
Steps to make Sautee'd Swiss Chard:
  1. Clean the vegetables under running water and reduce the stalks and cut the veges
  2. Cut red onions to small dices
  3. Cut the garlic
  4. Cut the green onion stalk into medium
  5. Place the pot on high heat and once hot,add the dices of onion and stir for 2 minutes
  6. Add the vegetable oil and stir.Once the onion is transparent,add the garlic and stir
  7. After two minutes add the veges in batches and stir
  8. Let it simmer for 5minutes.Then add 1/2of a teaspoon.of cayenne pepper
  9. Mix well.Then add a teaspoon of salt
  10. Let it saute'.for another 5 minutes and the spring onions last.
  11. Mix properly and turn off the heat after 1 minute.Serve with Ugali

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