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A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
If you want to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to swiss chard stems moutabbal/dip recipe. You can cook swiss chard stems moutabbal/dip using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Swiss chard stems moutabbal/Dip:
- Prepare Stems of 300g swiss chard
- Take 2 tablespoons tahini paste
- Get Half lemon juice
- You need salt
- Get 2 garlic cloves, crushed
Steps to make Swiss chard stems moutabbal/Dip:
- Boil the stems for 10 minutes (i had rainbow chard which was amazing to add some colors to the dish 🌈)
- Drain the cooked stems and move to the blender. Add the other ingredients and mix for a few seconds
- I prefer not to over blend it because i love the small bits of the chard
- Top with olive oil and enjoy it!
Mutabbal - Middle Eastern Eggplant and Tahini Dip. There's a cafeteria-type restaurant that I frequent because it has the best · A beautiful, no waste recipe using chard stems, beets, tahini, and fresh chives. Serve with sliced veggies and pita chips for a healthy snack. Our very own Lindsey Johnson shares about how to use Swiss Chard, cut it, take the leaves off the stem, and more. Swiss Chard is great in green smoothies.
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