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Beef Stew | Easy Beef Stew Recipe

Before you jump to Beef Stew | Easy Beef Stew Recipe recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to beef stew | easy beef stew recipe recipe. To make beef stew Here is how you do that.

The ingredients needed to cook Beef Stew | Easy Beef Stew Recipe:
  1. Prepare beef, pre-boiled
  2. Take medium-size green bell pepper
  3. Take large onions
  4. Use medium-size red bell pepper
  5. Take large tomatoes
  6. Get medium-size yellow bell pepper
  7. Get small ginger
  8. Take garlic
  9. Provide turmeric Powder
  10. Use mixed Spices
  11. Prepare royco mchuzi mix
  12. You need Salt
  13. Prepare beef stock
Instructions to make Beef Stew | Easy Beef Stew Recipe:
  1. Chop or dice the tomatoes
  2. Chop the onions.
  3. For the bell peppers, chop them the matchstick style.
  4. Mince the ginger and garlic.
  5. Into the pre-heated sufuria, add in the cooking oil then onions and cook them till some are brownish in color yet soft.
  6. Add in the minced ginger and garlic and cook for a few seconds.
  7. Add the tomatoes and cook for 3 minutes till they are very soft.
  8. Add the spices and let them cook for just 10 seconds.
  9. Add the soy sauce and cook for 20 seconds.
  10. In goes the bell peppers and cook them for 20 seconds as well.
  11. Add the beef and cook for 2 or 3 minutes, before adding the beef stock and cooking it for an additional 3 minutes.
  12. Your stew is ready to be served while still hot.

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