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Swiss Chard with Bengal Gram Dal

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We hope you got benefit from reading it, now let’s go back to swiss chard with bengal gram dal recipe. You can have swiss chard with bengal gram dal using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Swiss Chard with Bengal Gram Dal:
  1. Provide 3 cup Swiss chard (chopped)
  2. Take 1 cup Split Bengal gram
  3. Prepare 1 pinch Turmeric powder/haldi
  4. Provide 1 tbsp Onion (chopped)
  5. Take 2 tsp Garlic (crushed)
  6. Take 1⁄2 tsp Cumin seeds
  7. Prepare 1 tsp Salt
  8. You need 2 tsp Lemon juice
  9. Get 2 tsp Oil
  10. Take 1 pinch Asafoetida
Instructions to make Swiss Chard with Bengal Gram Dal:
  1. Cook lentils in a cooker for 4-5 whistles, keep it aside.
  2. In separate vessel heat oil, add tempering items, once mustard seeds start splattering, add chopped onions, crushed garlic and cook till raw smell of onion and garlic goes away.
  3. Now add chopped Swiss chard, green chilies and cook for 5-6 minutes once the greens are cooked add the cooked dal, salt and pinch of turmeric powder (You can add red chilli powder/ black pepper if you want little spicy).
  4. Let it cook for 5-6 minutes on medium heat and adjust spices.
  5. Once lentils cooked with the spices, add lemon juice, mix well and turn off the heat.
  6. Garnish it with fresh coriander leaves(optional). Serve with hot rice.

Just one cup provides over three times the recommended daily allowance of vitamin K. Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye. Swiss Chard also known as silver beet is a leafy vegetable tastes similar to Spinach. My local farmers market use to over flow with these and But now, after little exploration, found a way to include this in our meal.

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