Hey everyone, welcome to my recipe site, if you’re looking for Swiss Chard, Tuna & Quinoa Casserole recipe, look no further! We provide you only the best Swiss Chard, Tuna & Quinoa Casserole recipe here. We also have wide variety of recipes to try.

Swiss Chard, Tuna & Quinoa Casserole

Before you jump to Swiss Chard, Tuna & Quinoa Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to swiss chard, tuna & quinoa casserole recipe. To cook swiss chard, tuna & quinoa casserole you need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Swiss Chard, Tuna & Quinoa Casserole:
  1. You need 1 bunch red swiss chard
  2. Prepare 1 small winter squash
  3. Prepare 2 can tuna in water
  4. Prepare 1 1⁄2 cup quinoa
  5. Use 2 cup vegetable broth
  6. Prepare 2 tbsp olive oil, extra virgin
  7. Provide 1 tbsp dry taragon
  8. Prepare 1 dry bay leaf
  9. Take ground black pepper
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3⁄4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3⁄4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

Cook in olive oil with garlic and crushed red pepper. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as. Shredded Swiss Chard and Roasted Beet SaladFed and Fit. Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today.

If you find this Swiss Chard, Tuna & Quinoa Casserole recipe valuable please share it to your close friends or family, thank you and good luck.