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Creamy Prawn & Calamari with Swiss Chard and Sweet Corn

Before you jump to Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a great protein source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to creamy prawn & calamari with swiss chard and sweet corn recipe. You can have creamy prawn & calamari with swiss chard and sweet corn using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
  1. Take 100 g Prawn Meat
  2. Get 1 Calamari Tube, sliced into rings
  3. Prepare 2 tablespoons Exotic Spices Fish Spice,
  4. Prepare 1 1⁄2 tablespoon Lemon Juice,
  5. Provide 1 cup Fresh Cream
  6. Provide 1 cup Swiss Chard
  7. Provide 1⁄2 Cup Sweet Corn, steamed
  8. Get 1 clove garlic, finely chopped
  9. You need 1⁄4 onion, finely chopped
  10. Get 1 teaspoon ground black pepper
  11. Get 1⁄2 teaspoon salt if necessary
Steps to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
  1. On medium to high heat, sauté onion and garlic.
  2. Add prawns, calamari and fish spice. Cook for 2 minutes.
  3. Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper.
  4. Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice.

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