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Before you jump to Raspberry, Blueberry, Oats and Swiss Chard Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to raspberry, blueberry, oats and swiss chard smoothie recipe. To cook raspberry, blueberry, oats and swiss chard smoothie you only need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Get 1⁄2 Cup Green Swiss Chard, washed with vein removed
- Get 1⁄2 Cup Raspberries, washed
- Take 1 Cup Blueberries, washed
- Get 1⁄2 Cup Oats, raw
- Get 1 Cup Plain Yoghurt
- Get 1⁄4 Cup Water
- You need 1⁄2 Cup Ice
Steps to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
- Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.
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