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Before you jump to Flourless Peanut Butter Cookies recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a super protein source.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to flourless peanut butter cookies recipe. To cook flourless peanut butter cookies you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Flourless Peanut Butter Cookies:
- Use ripe banana
- Provide quick oats
- Provide peanut butter
- Use chopped nuts (optional)
- You need chocolate chips (optional)
Instructions to make Flourless Peanut Butter Cookies:
- In a large bowl, mashed the banana. Then, mix in all other ingredients until well combined.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Scoop about 1 tablespoonful of the mixture and drop it into the fryer basket, leaving about 1 inch of space between cookies. Press them down just a bit to form them into the shape of cookies.
- Air fry at 300F (150C) for about 11-12 minutes, flip once in the middle, until the surface is golden brown. Let cool a bit before serving.
Made in just one bowl with no flour and no butter! Thick, chewy peanut butter oatmeal chocolate chip cookies! These flourless cookies are a dream if you're going gluten-free, especially with the perfect pairing of peanut butter and chocolate. Home » Recipes » Desserts » Cookies » Flourless Peanut Butter Banana Oatmeal Cookies. When you need a super quick and easy treat made with minimal, wholesome ingredients, give these healthy Flourless Peanut Butter Banana Oatmeal Cookies a try!
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