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Peanut butter Sukuma wiki + Swiss chard(spinach)

Before you jump to Peanut butter Sukuma wiki + Swiss chard(spinach) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to peanut butter sukuma wiki + swiss chard(spinach) recipe. You can have peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. You need 1 bunch Sukuma wiki
  2. Provide 1 bunch Swiss chard(what we call spinach)
  3. Provide I large onion(any onion if fine)
  4. You need Enough oil for frying
  5. Prepare to taste Salt
  6. Take 2 large tomatoes pureed or grated
  7. Take 2 tablespoons peanut butter
  8. Use Beef cubes(optional)
Instructions to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Thoroughly clean all your vegetables and chop them up
  2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
  3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
  4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
  5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
  6. Remove from heat and let it rest for a while before serving.
  7. Enjoy with ugali!

Eastern central Africa is also one of the few regions in Africa that uses potatoes as one of its main bases, since potatoes grow easily in the region. Other non-nightshade vegetables in the goosefoot family are spinach and Swiss chard. And everyone's favorite cruciferous veggie, broccoli, is also not on the nightshade vegetable list. Colorful fruits and vegetables like blueberries and broccoli are often mistaken for nightshades. But these fruits and veggies are actually full of antioxidants.

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