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Before you jump to Spiced Peach/Mango overnight oatmeal recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to spiced peach/mango overnight oatmeal recipe. To cook spiced peach/mango overnight oatmeal you only need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Spiced Peach/Mango overnight oatmeal:
- You need rolled oats
- Prepare milk of choice, I use almond
- Use large Tbsp vanilla yogurt
- Get peaches and/or mangos I typically use frozen
- You need About 3⁄4 tsp cinnamon
- You need Big punch of nutmeg or about
- Prepare Honey
Steps to make Spiced Peach/Mango overnight oatmeal:
- Mix together oats, milk, yogurt and fruit and place in the fridge for the night
- In the morning take out add spices and drizzle with honey enjoy your easy tasty breakfast!
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