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Rustic Sausage, Lentil and Swiss Chard Sauce

Before you jump to Rustic Sausage, Lentil and Swiss Chard Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full as well which can actually help to better your mood. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate since it’s easy for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to rustic sausage, lentil and swiss chard sauce recipe. You can cook rustic sausage, lentil and swiss chard sauce using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Rustic Sausage, Lentil and Swiss Chard Sauce:
  1. You need 1 tbsp extra-virgin olive oil
  2. Take 1 lb Italian sausage, removed from its casing
  3. Take 2 onions, minced
  4. Get 2 carrots, peeled and cut into 1⁄4-inch pieces
  5. Provide 1 celery rib, minced
  6. Get 6 garlic cloves, minced
  7. Get 1 tbsp minced fresh oregano or 1 teaspoon dried
  8. You need 1⁄3 cup all-purpose flour
  9. Prepare 1⁄2 cup dry white wine
  10. Provide 5 cup low-sodium chicken broth
  11. Prepare 3⁄4 cup lentilles du Puy or brown lentils (51⁄4 ounces), picked over and rinsed
  12. Get 2 bay leaves
  13. Provide 1 lb swis chard, stemmed and leaves sliced 1⁄2 inch thick
  14. Provide 1 Salt and Pepper
Instructions to make Rustic Sausage, Lentil and Swiss Chard Sauce:
  1. Heat oil in 12-inch skillet over medium-high heat until just smoking. Brown sausage well, breaking up large pieces with wooden spoon, about 5 minutes; transfer to slow cooker. Pour off all but 2 tablespoons fat left in skillet.
  2. Add onions, carrots, celery, garlic, and oregano to fat in skillet and cook over medium-high heat until vegetables are softened and lightly browned, 8 to 10 minutes. Stir in flour and cook for 1 minute. Slowly whisk in wine, scraping up any browned bits and smoothing out any lumps; transfer to slow cooker.
  3. Stir broth, lentils, and bay leaves into slow cooker. Cover and cook until lentils are tender, 9 to 11 hours on low or 5 to 7 hours on high.
  4. Gently stir in chard, cover and cook on high until tender, 20 to 30 minutes. Let sauce settle for 5 minutes, then remove fat from surface using large spoon. Discard bay leaves. Season with salt and pepper to taste.

I purchased swiss chard the other day and was looking for something to do with it. I stumbled upon a recipe which I promptly revamped. Lentils and other vegetables should be cooked but not overly soft. Remove bay leaves, stir and serve with fresh baked cornbread and jalapeno pepper sauce on. Stir in the lemon juice and season with salt and pepper.

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