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Easy White Rice with Beef Stew Recipie

Before you jump to Easy White Rice with Beef Stew Recipie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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If you want to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy white rice with beef stew recipie recipe. To cook easy white rice with beef stew recipie you only need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Easy White Rice with Beef Stew Recipie:
  1. Use 2 cups Of Rice
  2. Take 1 Ripe plantain
  3. Take 2 cups freshly ground tomatoes
  4. Prepare 1 croaker fish cleaned and cut up
  5. You need 1 cup freshly ground Bell pepper
  6. Get 1 Boiled Egg
  7. You need 8 beef pieces boiled and fried
  8. Use 3 tbs salt
  9. Use 1 stock cube
  10. Take 1 cup vegetable oil for Stew
  11. Get 1 tsp Tyme and Curry
  12. Take 1 cup vegetable oil for frying
  13. You need 1⁄2 cup flour for dusting fish
  14. Provide Half onion for frying
Steps to make Easy White Rice with Beef Stew Recipie:
  1. Start with your stew : first you add your 1 cup of vegetable oil to your pot, turn down the heat once it’s hot, from arms length pour in your pepper and tomato mixture. Turn the heat back up.Let’s it simmer for 2 minutes and you can add your 1 tbs of salt / 1 stock cube/ curry & tyme/ beef pieces. Stir gently and Cover it, allow to cook for 3 minutes.Taste to see if you need more stock, if you do, you can go ahead and add 1 more or just a pinch of salt. There you have your peppered beef stew.
  2. Now we clean and season the croaker fish with some salt / tyme/curry and we rub it into the fish very well… Try to drain the fish of all the water and set aside. Now add your 2 cups of oil for frying into your frying pan and let it heat up - drop in half of an onion and let the aroma out. Now get a little baking flour and sprinkle on your fish - dust off Excess flour and drop in the oil gentle - fry for 2 minutes on each sides and set aside. Your croaker fish is good to go.
  3. While the oil from the fried fish is still hot - slice up your plantain and add a pinch of salt and toss together, then add to the oil gently. Fry on each sides for a minute each to get that golden yellow color. Now you can cook your rice, wash carefully and add to pot of boiling water, some salt and also the egg,cook till it is soft and tender. Drain off excess water and serve with your Beef stew and plantain and fried fish and Boiled Egg.
  4. Issa Balanced diet something !!!! Enjoy !

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