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Simple Beef stew

Before you jump to Simple Beef stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to simple beef stew recipe. You can have simple beef stew using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Simple Beef stew:
  1. Use beef stewing meat cut into cubes
  2. Get grated tomatoes
  3. Provide BBQ spice
  4. Use Morocco rub spice
  5. Get masala
  6. Use cumin
  7. Get beef cube stock
  8. Prepare onion, chopped
  9. Get paprika
  10. Get Brown onion powdered soup
Instructions to make Simple Beef stew:
  1. Rinse and cook the beef for an approximately 50 minutes
  2. Then season the meat as it soft and starts to fry on it's own.
  3. Crumble the stock in and add the onion
  4. Stir then add tomatoes and let it cook slowly
  5. Then cover again the meat and on top of the meat pour that soup the powder of brown onion then add water to be a nice gravy for the meat
  6. Enjoy it with rice and serve

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