Hey everyone, welcome to our recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Braised Wilted Chard recipe here. We also have wide variety of recipes to try.

Braised Wilted Chard

Before you jump to Braised Wilted Chard recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.

Even though some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These kinds of fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. If you do not get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it needs.

For people who want to start living a much healthier life the tips above are able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to braised wilted chard recipe. You can have braised wilted chard using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Braised Wilted Chard:
  1. Provide 3 slice thick cut bacon, cut into smaller pieces
  2. You need 1⁄4 cup diced onion
  3. Get 2 clove garlic, minced
  4. Take 1 bunch swiss chard, cleaned
  5. Provide salt & pepper
  6. Prepare 1⁄8 tsp ground nutmeg or to taste
  7. Use 3 tbsp sunflower seeds, shelled & roasted
Steps to make Braised Wilted Chard:
  1. Throughly clean chard. Remove any bruised areas. Cut the chard in half, separating the stem from the leaf part. Slice the stem & combine with the garlic & onion. Reserve the leaves.
  2. In a deep skillet or shallow wide pot, fry the bacon pieces until crispy. Remove the bacon & drain on a paper towel, keeping the bacon grease in the skillet.
  3. To the hot grease add the swiss chard stem, garlic, & onion mixture. Sauté until tender on medium heat. Add salt & pepper.
  4. While the mixture is cooking, tear the leaves into smaller pieces. Feel free to leave the ribs in the leaf mixture. They are quite nutritious & will get tender like the stems.
  5. Add the leaves to the top of the stem mixture. Sprinkle with nutmeg & more salt & pepper, if desired. Cover with a lid & cook on medium for 2-3 minutes.
  6. Remove lid. Using tongs mix all well. When leaves are wilted & harder ingredients are softened the dish is ready.
  7. Just before serving; mix in the bacon pieces & roasted sunflower seeds.
  8. Try different types of onions to give the dish some delicious variations!

If you find this Braised Wilted Chard recipe valuable please share it to your good friends or family, thank you and good luck.