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Simple beef stew

Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to simple beef stew recipe. You can have simple beef stew using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Simple beef stew:
  1. Get 1 kg beef stew
  2. Provide I medium onion
  3. Take 1 green pepper
  4. Get 1 red pepper
  5. Take 1 yellow pepper
  6. Provide Carrots
  7. Get 1 beef stock cube
  8. Take 200 ml meat marinade
  9. Get 2 garlice cloves
  10. You need Olive oil
Instructions to make Simple beef stew:
  1. Marinade meet with all dry ingredients then add meat marinade leave for 30 minutes
  2. In a pot fry onion,garlic cloves, green red and yellow pepper
  3. Add the marinated meet then pour a cup of water then cook until the meet is tender
  4. Add carrots cook for 10 minutes then to thicken add brown onion soup

Learn how to make Simplest Beef Stew. This easy, comforting beef stew recipe is a real crowd-pleaser, and a great alternative to a Sunday lunch. Hearty, warming & simple to put together. Traditional Chilean beef stew uses dried beef to create its signature flavor. One of France's most famous dishes, beef bourguignon becomes simple and quick when made in the Instant Pot.

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