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Sautéed Chard with Walnuts & Dried Fruit

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Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sautéed chard with walnuts & dried fruit recipe. You can cook sautéed chard with walnuts & dried fruit using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sautéed Chard with Walnuts & Dried Fruit:
  1. Take 500 grams Swiss chard
  2. Get 2 tbsp Walnuts
  3. Take 2 tbsp Dried cranberries
  4. Use 2 clove Garlic (minced)
  5. Get 1 Olive oil
  6. Prepare 1 Salt and pepper
  7. Use 1 tbsp Balsamic vinegar
Instructions to make Sautéed Chard with Walnuts & Dried Fruit:
  1. Roughly chop the walnuts and dry-roast in a frying pan.
  2. Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces.
  3. Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes.
  4. Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes).
  5. Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish.

For a healthy and flavorful side dish, try this simple sautéed asparagus with walnuts recipe. Not only is it super high in fiber, it's easy to Remove skillet from heat and toss asparagus with walnuts before serving. Stir walnuts in a large nonstick skillet over medium heat until toasted. Sautéed Swiss Chard with Golden Raisins and Capers. Transfer the nuts to a plate to cool completely.

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