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Before you jump to Vietnamese beef stew (Bo Kho) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to vietnamese beef stew (bo kho) recipe. To make vietnamese beef stew (bo kho) you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vietnamese beef stew (Bo Kho):
- Use beef cubes (preferably the one with some marbling)
- Provide tsp sugar
- Get chicken stock powder (can be skipped)
- Prepare five spice
- Prepare minced garlic
- Use grated ginger
- Get soy sauce
- Get lemongrass (smashed and cut into 2-3 pieces)
- Prepare star anise
- Use cinnamon powder (or 1 stick)
- Take tomato paste
- You need (1⁄2 a can) coconut water
- Use carrots (cut to chunks)
- Prepare water/beef stock
- Get pepper (or to your liking)
- You need oyster sauce (optional)
- Prepare oil
Steps to make Vietnamese beef stew (Bo Kho):
- Marinate beef with sugar, ginger, (half portion of the garlic), soy sauce, 5 spice, pepper, and chicken powder. Marinate for at least 20 mins (longer is better).
- Heat the oil on the wok or frying pan. Stir in star anise, lemongrass, the remaining portion of garlic, and cinnamon stick/powder until aromatic.
- Stir in beef cubes and brown the beef.
- Transfer the beef to pressure cooker or casserole pan (or any sauce pan that has thick bottom). Add in tomato paste, coconut water and beef stock.
- If using pressure cooker, cook for 20 mins. If using normal stove, bring the stock to boil, cover and reduced to low-medium heat, cook until meat is tender (maybe 40-60 mins).
- Stir in the carrots, cook until carrots are tender. Taste and adjust the flavour. Add oyster sauce for a richer taste (this step is optional). - Turn off the heat, the beef stew is now ready to serve!
If you love beef stew, you definitely need to check out this Bo Kho recipe - this Vietnamese beef stew has all the flavors of a traditional beef stew with additional aromatics from lemongrass and star anise to give it another dimension of flavor. Most Vietnamese eat the beef stew for breakfast, the same way as we eat phở for our morning meal. As for me, I'm happy to eat this hearty, healthy stew any time of day. I haven't eaten a bowl of bò kho in many years, but it's time to introduce this comfort food dish to my family. This Vietnamese beef stew has a wonderful depth of flavor from aromatic spices, lemongrass, ginger and coconut water.
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