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Seafood Paella

Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to seafood paella recipe. You can have seafood paella using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Seafood Paella:
  1. Get Olive Oil
  2. You need Diced Onions
  3. Take Diced Green and Red pepper
  4. Provide Chopped or Minced Garlic
  5. Take Saffron
  6. You need Black pepper
  7. Take Salt
  8. Use Mixed Seafood mix
  9. You need Yellow rice or parboiled rice
  10. Use Pre-cooked clams
  11. You need Chicken Broth
Steps to make Seafood Paella:
  1. Heat the Olive Oil in a large pan on stovetop. Add onions, garlic, peppers and saute mixture for about 2 minutes or until golden.
  2. Add the rice, chicken stock, and saffron to the mixture and bring to a boil.
  3. Finally add the Seafood mixture bag or package, add the salt and pepper. Cover and lower heat, let simmer for 25-35 minutes or until rice is soft.
  4. Enjoy!! This recipe was found online, I just tweaked it using a bag of seafood mix and a bag of pre cooked clams, did not use chicken or sausage like original recipe.Also i did use yellow rice which came seasoned with spanish condiments ( if you are using regular rice cooking might take longer and might require a slight bit more chicken stock so rice softens up)

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