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Beef and broccoli stir fry stew #weeklyjikonichallenge

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We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. You can have beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Provide Beef and broccoli ingredients :
  2. Use flank steak very thinly sliced into bite-sized strips
  3. Take olive oil (or vegetable oil), divided
  4. Get broccoli (cut into 6 cups of florets)
  5. Provide Stir fry sauce ingredients :
  6. Provide fresh ginger grated
  7. Take garlic grated (from 3 cloves)
  8. Get hot water
  9. Provide low sodium soy sauce
  10. Get packed light brown sugar
  11. You need corn starch
  12. Take black pepper
  13. You need sesame oil (i used olive- what i had)
Instructions to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
  3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati

It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's That's all there is to this little beef and broccoli stir fry.

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