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Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Beef Stew:
  1. Take Beef boti half kilo
  2. You need Potato in round slice 3 medium
  3. Prepare Green chillies without seeds
  4. You need Tomato 2 medium size
  5. Prepare Garam masala pwd
  6. Get Salt according
  7. Prepare Whole chillies 10 t0 15
  8. Take Tumeric Half tsp
  9. Get Coriander powder
  10. Provide Onion 3 medium size
  11. Take Ginger paste
  12. You need Garlic paste
  13. You need Oil
  14. You need Coriander
Steps to make Beef Stew:
  1. First heat oil in pan. Then fry potato slice into golden. Dish out. Next fry the green chillies, after clean it seeds, in same oil. Again, dish out.
  2. Now add white zeera, whole chillies and after 2 minutes add slice onion, meat and all masala except tomatoes and coriander leaves. Cook well. Add water to get meat tender. As it done and oil appears.
  3. Now cut round slice tomato on top. Spread salt on it. Then fry pototo layers on top and finally green chillies on it.
  4. Also add coriander leaves for garnishing and keep on Dum, on low flame. So, the taste of all different layers combine together.

Shallots, vine tomatoes & Worcestershire sauce. This Beef Stew is easy to make and full of comforting flavors. I make it year-round for the entire The most important thing for beef stew is to buy the right cut, and it's surprising that cuts that start out. Beef stew is the benevolent king of all stews. Familiar yet never tiresome, chunks of tender beef and potatoes in rich brown gravy will always bring comfort and joy to our tables.

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