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Simple Rice and beans with stew

Before you jump to Simple Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to simple rice and beans with stew recipe. You can cook simple rice and beans with stew using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Simple Rice and beans with stew:
  1. Take rice
  2. Get beans
  3. You need For the stew:
  4. Use Tomatoes
  5. You need Tatashe
  6. Get Onions
  7. You need Scotch bonnet
  8. Prepare Seasoning
  9. Prepare Vegetable oil
  10. Get White pepper
  11. Take Curry and thyme
  12. Use Garam masala
  13. Get Beef
  14. Take Water
Steps to make Simple Rice and beans with stew:
  1. Put your beans in a boiling water, let it cook for 30mins(it is somehow hard
  2. Per boil your rice and cook for 15 mins
  3. Ina pot, pour your vegetable oil and some chopped onion, fry for 2mins on a low flame. Put your paste tomato,tattashe, onions and scotch bonnet…put the meat and cover the pot for 15mins.. (low flame) add your seasonings, all the spices and grated garlic. (Fry for sometimes) Add some little water and cover it for 20mins in a very low flame

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