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White rice,stew and simple salad

Before you jump to White rice,stew and simple salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are bad and to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a terrific source of protein.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to white rice,stew and simple salad recipe. To make white rice,stew and simple salad you only need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare White rice,stew and simple salad:
  1. Provide rice
  2. Get Water
  3. Use Salt
  4. Get For the stew:
  5. Get Blended tomatoes
  6. Prepare Chopped onion
  7. Provide Scotch bonnet
  8. Take Garlic and ginger paste
  9. Use Veg oil
  10. Get Beef
  11. Use For the salad:
  12. Prepare Cabbage
  13. Get Carrot
  14. Take Cucumber
  15. You need Green pepper
  16. Get Tomatoe
  17. Prepare Mayo mix(Mayonnaise,olive oil,pinch of salt and black pepper)
Instructions to make White rice,stew and simple salad:
  1. Per boil rice,add salt and little water till soft
  2. Boil meat with spices and seasonings,set aside
  3. In a pot,add oil and fry the meat,remove meat from oil and add blended tomatoes, add little baking powder to remove the sourness of the tomatoes, cook until the water is drained completelty
  4. Now add in chopped onion,scotch bonnet,ginger and garlic paste
  5. Add other spices of your choice and fry the stew very well till the oil comes out
  6. Add the meat,seasonings and keep stirring,your stew is done.
  7. Shred cabbage,grate carrot,chop cucumber and green pepper, slice tomatoe, put every thing in a salad bowl and add the mayo mix

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