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Green Smoothie with Peanut Butter

Before you jump to Green Smoothie with Peanut Butter recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is truly excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to green smoothie with peanut butter recipe. To make green smoothie with peanut butter you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Green Smoothie with Peanut Butter:
  1. Prepare 2 Cups Green Swiss Chard, washed with the vein removed
  2. Get 1⁄2 Cucumber
  3. You need 1 Banana
  4. Get 1⁄2 Cup pineapple
  5. Use 2 Tablespoons Chunky or Smooth Peanut Butter
  6. Provide 1 cup Ice
  7. Use 1⁄2 Cup Plain Yoghurt
  8. You need 1⁄4 cup Water
Steps to make Green Smoothie with Peanut Butter:
  1. Slice the cucumber, chop the Swiss chard, peel and slice the banana. Peel the pineapple, remove the core and chop roughly.
  2. Add all ingredients except the ice to a blender and blend.
  3. Once smooth with a few bits that need more work, add the ice and blend.
  4. Add more water if you find the smoothie thick.

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