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Seafood Paella

Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, you may be astonished to find out, are terrific at battling depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to seafood paella recipe. To make seafood paella you need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Seafood Paella:
  1. Use 250 g kingklip fillet
  2. Provide 300 g calamari rings
  3. You need 300 g mussel meat
  4. Take 300 g king prawns
  5. Use 1 red onion - finely chopped
  6. Get 1 tin chopped tomato
  7. Take 50 ml tomato paste
  8. Use 5 cloves garlic finely minced
  9. Take 1 thumb size ginger - grated
  10. Take Pinch saffron
  11. Provide 2 cups basmati rice
  12. Prepare 1 cup hot water
  13. Provide 3 cups cold water
  14. Get 1 cup baby peas
  15. Get 1 red pepper - sliced
  16. Get To serve- parsley and lemon wedges
Instructions to make Seafood Paella:
  1. Heat olive oil and fry kingklip in small batches for 3-4 minutes. Remove and set aside
  2. Fry calamari in same pan for 5 minutes and remove
  3. Fry onion, garlic and ginger until fragrant in 1 Tbls ghee
  4. Add tin of tomatoes and tomato paste and reduce for 10 minutes on medium heat
  5. Meanwhile add a pinch of saffron to 1 cup hot water and steep for 10minutes
  6. Add rice to tomatoes sauce and braise for 5 minutes uncovered
  7. Strain saffron and add infused water to tomatoes and rice mixture together with 3 cups cold water. Bring to the boil
  8. Return precooked fish and calamari to the pan
  9. Add mussel meat, peas and red pepper and simmer with lid closed until most of the liquid is absorbed
  10. Place prawns on top of rice and steam for 10 minutes until cooked
  11. Serve with parsley and lemon wedges

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