Hello everybody, welcome to our recipe site, looking for the perfect Cajun Oven Baked Steak and Veggies recipe? look no further! We provide you only the perfect Cajun Oven Baked Steak and Veggies recipe here. We also have wide variety of recipes to try.

Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. On this page we shall be going over foods that you ought to be eating that can help you stay in good health.
Your state of health can be greatly enhanced by simply eating plenty of berries. The amount of vitamin C that can be seen in berries, is one of the primary reasons you should be eating berries. Additionally, you will find that berries have antioxidants which is not only beneficial to your circulatory system but in addition for your basic health as well. Most individuals already realize that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time.
If you decide that your overall health is important to you, you need to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to cajun oven baked steak and veggies recipe. You can cook cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Cajun Oven Baked Steak and Veggies:
- Provide beef loin steak (new York strip)
- Provide broccoli
- You need cauliflower
- You need carrot
- You need unsalted butter
- Take Cajun Seasoning or:
- Prepare Cayenne Pepper
- Prepare garlic powder
- Get onion powder
- Use paprika
- Use dried oregano
- Provide ground black pepper
- Use thyme
- You need red pepper flakes
Instructions to make Cajun Oven Baked Steak and Veggies:
- Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
- Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
- Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
- Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!
If you find this Cajun Oven Baked Steak and Veggies recipe helpful please share it to your friends or family, thank you and good luck.


