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Swiss_chard_pastry_triangles

Before you jump to Swiss_chard_pastry_triangles recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. In this post we shall be going over foods that you should be eating that can help you remain in good health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy and balanced body. You may already know that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has a lot of potassium to present you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to get started living a more healthy life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to swiss_chard_pastry_triangles recipe. To cook swiss_chard_pastry_triangles you need 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Swiss_chard_pastry_triangles:
  1. You need Dough Ingredients:
  2. Get 3 cups flour
  3. You need 3⁄4 cup liquid milk
  4. Provide 1⁄4 cup water
  5. You need 1⁄4 cup vegetable oil
  6. Use 1⁄2 tsp instant yeast
  7. Prepare 1⁄4 tsp salt
  8. Get Filling ingredients:
  9. Prepare 1 kg swiss chard (silik)
  10. Provide 2 onions medium size
  11. Take 1⁄4 cup olive oil
  12. Prepare 3 tbsps lemon juice
  13. Get 1 tsp semac
  14. Use 1⁄2 tsp salt
  15. Use 1⁄4 tsp cayenne pepper
Instructions to make Swiss_chard_pastry_triangles:
  1. Dough: mix flour with other ingredients and knead until dough is well formed.
  2. Cover them with kitchen towel, set them aside,and let rest for approximately 1 hour.
  3. Filling preparation: - - wash and chop swiss chard finely.
  4. In a suitable bowl, mix onion, semac, and cayenne pepper, rub and squeeze well with hand.
  5. In an another bowl, put swiss chard, add salt and rub well
  6. Then Squeeze.
  7. Mix onion mixture and swiss chard, pour oil and lemon juice. Then mix them altogether.
  8. Strain the filling to get rid of liquids.
  9. Pastry triangles preparation: - - cut dough into equal balls.
  10. Cut dough into equal balls.
  11. Roll each ball to have round shape.
  12. Fold the dough in half, lengthwise and place ⅓ cup Swiss chard filling on the end closest to you. Fold over the filling, lift the corner and place it on the opposite edge to form a triangle.
  13. Transfer to a baking tray.
  14. Bake in preheated oven on 180° until they become goldish in color.

These golden and flaky Swiss chard and mushroom stuffed puff pastries are easy to prepare and make a great appetizer, mid-day snack or main dish! They are vegan and can be adapted to whatever extras you want to throw in! British summer means chard season, so get busy with soups, gratins, tarts and pastries (cheese optional, but advisable). FULL RECIPE BELOW This vegetable is fun to use for its colorful veins and stalks. Swiss chard makes for a great side dish and you don't need many.

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