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Dancing Soup

Before you jump to Dancing Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to dancing soup recipe. To make dancing soup you only need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Dancing Soup:
  1. Get 1 medium purple yam
  2. Take 2 medium carrots
  3. Use 1 large red potato
  4. Prepare 1⁄2 medium yellow onion
  5. You need 1 tsp fresh ginger
  6. Use 2 clove garlic
  7. Provide 1 large swiss chard stalk
  8. Use 1 medium lemon
  9. Take 2 cup shredded chicken
  10. Use 6 cup bone broth
  11. Provide 3 tbsp coconut oil
Steps to make Dancing Soup:
  1. dice yam, potato and carrot
  2. chop onion; mince (or press) ginger & garlic
  3. slice chard into strips and chop stalk
  4. saute veggies in coconut oil… start at top of ingredient list, add each in about 2 min after the previous one
  5. when the yam is tender to poke with a fork but not mushy, zest the lemon over the veggies
  6. squeeze juice of lemon over veggies
  7. add chicken and bone broth, bring to a boil
  8. simmer about 5 minutes to bring out flavors
  9. add sea salt & ground white pepper to taste

The best GIFs are on GIPHY. "Chicken Noodle Soup" is a song by South Korean rapper J-Hope of boy band BTS featuring American singer Becky G. Watch our dance cover of j-hope & Becky G's Chicken Noodle Soup! We chose the parts that had more Dancing the j-hope Chicken Noodle Soup challenge, let us know if you liked our version!! ▷.

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