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Seafood Paella

Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are wonderful at battling depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to seafood paella recipe. To cook seafood paella you only need 19 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Seafood Paella:
  1. Take butter
  2. You need olive oil
  3. Get chorizo cut into thin slices
  4. Get saffron strands
  5. You need onion finely chopped
  6. Prepare garlic peeled and thinly sliced
  7. You need green pepper diced
  8. Use red pepper diced
  9. Take paella rice
  10. Get chicken stock
  11. Prepare dry white wine
  12. Provide tomatoes de-seeded and diced
  13. Prepare thyme leaf
  14. Provide chilli flakes or a finely chopped chilli
  15. You need paprika
  16. Prepare frozen or fresh peas
  17. Use king prawns
  18. Get prawns
  19. Provide squid chopped into bite size pieces
Steps to make Seafood Paella:
  1. Heat half the olive oil and butter in a large flat bottom pan over medium heat. Get another pan ready for your seafood for later.
  2. Fry chorizo until slightly crisp. Get your hot chicken stock ready and add saffron to the stock.
  3. Add onion peppers and 4 cloves of garlic and fry until soft.
  4. Add thyme, chilli or flakes and rice. Stir until rice is coated with oil. Turn down heat if rice starts to stick to the bottom of the pan.
  5. Add paprika and wine.
  6. When wine starts to bubble add about 1 and 1⁄2 pints of chicken stock. Add tomatoes and peas. Turn down heat and cook for about 10 mins. Don't take your eye of the pan because this rice is like a sponge. If it sticks or feels to thick add a little more stock.
  7. Now is the time to put the cat out. Heat the rest of your oil and garlic and butter in your other pan. Fry king prawns for about 1 minute each side. Then add to paella. Try to keep some oil you have a little more to do.
  8. Do the same with your prawns for 1 minute. Add to paella.
  9. Now add squid for no more than 1 minute and add to paella.
  10. Lemon and parsley to garnish. Let the cat in and enjoy.

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