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Warm Leafy Greens Salad - Super Healthy & Vegan!

Before you jump to Warm Leafy Greens Salad - Super Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you know green tea can help improve your mood also!

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to warm leafy greens salad - super healthy & vegan! recipe. You can have warm leafy greens salad - super healthy & vegan! using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Warm Leafy Greens Salad - Super Healthy & Vegan!:
  1. You need 2 large onions
  2. Take 2 medium sweet potatoes
  3. Use 3 tbsp olive oil
  4. Get 1 salt and pepper to taste
  5. Take 8 cup leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems
Steps to make Warm Leafy Greens Salad - Super Healthy & Vegan!:
  1. Heat oven to 400°F. Cut onions into quarters and then into 1⁄4 inch slices. Slice sweet potatoes into 1⁄4 inch strips, then cut into rectangles. Place in large baking pan, toss with one tbs oil and spread in single layer. Bake for approximately 20 mins, until just beginning to brown.
  2. While veggies are baking, separate leaves from stems. Heat heavy frying pan. Cut stems into 1⁄2 inch strips and saute in rest of oil until tender and fragrant.
  3. Tear or coarsely chop leaves, add to stems and saute for another 2-3 minutes, until tender but not completely wilted.
  4. Transfer all vegetables to large bowl, season to taste. Best eaten warm, but leftovers can be refrigerated to enjoy later. Delicious and super healthful!

Fresh butter lettuce, snap peas, radishes, cucumbers, scallions, cherries, and torn croutons. Learn more about leafy greens from FoodNetwork.com. Our two favorite ways to eat kale are in a Caesar Salad and in a Smoothie. To make the smoothie, combine raw kale, an apple Dandelion Greens How convenient that possibly one of the most beneficial greens you could eat is also a weed. Find out if kale really is king and iceberg sinks when it comes to nutrition.

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