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Seafood paella with artichokes

Before you jump to Seafood paella with artichokes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full too which can really help to better your mood. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to seafood paella with artichokes recipe. To make seafood paella with artichokes you need 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Seafood paella with artichokes:
  1. Take large cup brown rice
  2. Provide large cups fish stock
  3. Use artichokes
  4. Provide monkfish steak cut into bite-sized pieces
  5. Get fresh prawns
  6. Prepare lemon
Instructions to make Seafood paella with artichokes:
  1. Wash the rice well and leave soaking in a bowl of water until ready to use. Peel and slice the artichokes. Grill them over a moderate heat.
  2. Peel and devein the prawns. I asked the fishmonger to do it for me, but if you do it yourself use kitchen scissors rather than a knife - it's easier
  3. Seal the fish in a large, lightly greased frying pan. Reserve both the fish and the artichokes
  4. Heat the stock
  5. When it is bubbling add the rice and leave over a moderate to high heat for 15 minutes
  6. Add the fish, prawns and artichokes and leave for another 10 minutes. If the stock evaporates and the rice is still hard, add more
  7. When the 10 minutes are up
  8. cover the pan, turn off the heat and leave for another 10 minutes
  9. Serve with a wedge of lemon and enjoy :-)

It's moist, tender and absolutely delicious! For the Seafood Stock, peel and devein the prawns. Place peeled prawns into a bowl in the fridge until required. Remove claws from the crab and cut the body in half. For our seafood paella recipe we're using Barcelona's very own brand of seafood paella cooking base: Aneto.

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