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Mixed vegetables stew. #themechallenge

Before you jump to Mixed vegetables stew. #themechallenge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to mixed vegetables stew. #themechallenge recipe. To cook mixed vegetables stew. #themechallenge you need 20 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Mixed vegetables stew. #themechallenge:
  1. Get large Fried sliced potatoes
  2. You need Oil
  3. Provide tablespon Ginger garlic paste
  4. You need Tomatoes
  5. Provide teaspon Tomato paste
  6. Get Green peas (1⁄4 cup)
  7. Get Carrots (1pieces)sliced
  8. You need Greenchilies
  9. Prepare Corriander
  10. Get Black peper
  11. Get Bell peppers abit
  12. Get Salt
  13. You need Magi \ jumbo
  14. You need teaspon Curry powder
  15. You need Beef masala
  16. Provide teaspon Royco
  17. Provide teaspon Tumeric powder
  18. Use oil 3-4 tablespon
  19. You need sliced Onions
  20. You need Lime
Steps to make Mixed vegetables stew. #themechallenge:
  1. Heat some oil in a pan,add the onions and cook til golden brown
  2. Add ginger garlic and mix it well for atleast 30sec
  3. Add green peas and give a quick mix
  4. Add the green bell-pepers,greenchillies and carrots and mix everything well
  5. Add the tomatoes and continue stirring then cover and let the tomatoes to cook til soft
  6. Once the tomatoes are soft add 1teaspon of tomato paste and corriander leaves and mix well
  7. Add the spices which are :royco,salt,beefmasala,blackpeper,tumeric,jumbo and stir everything well and nice
  8. Add the fried sliced potatoes and mix well and slowly
  9. Lastly squeeze lemon and give a quick mix and cover to cook for 3-5minute
  10. Ur mixed vegetables are ready and enjoy xxx

You'll need some frozen mixed vegetables to make this stew. Choose the mix that suits your tastes. This is a mixed vegetable stew from South India. This version from Iyer Kitchen cookbook by Arun Ganapathy tastes just like the best aviyal I've had in India. The mixed vegetables should be harder.

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