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Before you jump to Beans, dodo n stew recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.
If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to beans, dodo n stew recipe. You can have beans, dodo n stew using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Beans, dodo n stew:
- Use Beans
- Get 2 Plantain
- You need Jajjagen kayan miya, oil, spies, maggi 3 beef stock
- Get Oil for frying
Instructions to make Beans, dodo n stew:
- Cook ur beans with a little salt n 'kanwa' until soft then drain n set aside
- Peel ur plantain, slice horizontally n deep fry until golden brown. Dodo is ready
- Make ur stew by frying ur jajjagen kanyan miya then add salt, maggi 3, spies n finally d meat stock n d meat itsef. Really yummy
Mung Beans- I usually buy mung beans in the bulk section at my local health food grocery store. They are most affordable that way. A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew. This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. Method for the bean stew preparation.
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