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Easy Chilli Con Carne

Before you jump to Easy Chilli Con Carne recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to easy chilli con carne recipe. To cook easy chilli con carne you only need 16 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Easy Chilli Con Carne:
  1. Get 500 grams Extra lean beef mince
  2. Prepare 1 large onion
  3. Get 1 Red pepper
  4. You need 1 can Chopped tomatoes
  5. Take 1 can Baked beans in tomato sauce
  6. Use 1 can Butter beans in tomato sauce
  7. Get 2 tsp Fresh marjoram chopped finely
  8. Prepare 1 tsp (Heaped)chilli powder
  9. Prepare 1 tsp Cumin
  10. Get 1 tsp Paprika
  11. Take 1 stick Beef stock
  12. Take 1 1⁄2 tbsp Crushed fresh garlic
  13. You need A dash of cooking oil.
  14. Prepare 1 Salt
  15. Get 1 Black pepper
  16. You need 3 tbsp Tomato purée/paste
Instructions to make Easy Chilli Con Carne:
  1. Peel and chop onion. Cut pepper in half. Dispose of the pips and chop the pepper into medium sized pieces. Chop your marjoram if you have fresh, if not a teaspoon of dried will do. Heat the oil in large heavy bottomed pan and add onion. Fry, stirring often until glassy - minute or two. Add the garlic, red pepper, paprika, chilli and cumin. Cook for a few minutes. Watch to see it doesn't dry out. If necessary add a spot of hot water from kettle. In a cup dissolve the stock in 200 ml boiling water. Add the meat to the pan. It should sizzle as it goes in. This will seal in the flavour instead of letting it stew. Stir well with spatula to crumble up the mince and to ensure its browned evenly. Now add in the stock, can tomatoes and marjoram as well as tomato purée. Turn heat down and simmer for 20 minutes with lid on. Check frequently to make sure it's not cooking dry. Add both cans of beans and simmer for further 10 minutes with the lid off. If needed add a spot of water. Should be a rich
  2. If you can't find butter beans in tomato sauce use the ones in brine. Just be sure to drain then

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