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Red lentil chick pea curry soup

Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Green tea is actually great for your mood. You were just waiting to read that here, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you know that it helps you to raise your moods also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to red lentil chick pea curry soup recipe. You can have red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Red lentil chick pea curry soup:
  1. Provide soup ingredients
  2. Get 2 tbsp extra virgin olive oil
  3. You need 1 onion, diced
  4. Use 1⁄2 cup chopped celery
  5. Prepare 5 1⁄2 cup vegetable or chicken broth
  6. Provide 5 tsp curry powder
  7. Use 1⁄4 tsp hot sauce
  8. Prepare 1 lb red lentils
  9. Take 1 bunch Swiss chard, middle stem removed, chopped leaves.
  10. Use 1 1⁄2 cup or 1 can drained chick peas (garbanzo beans)
  11. Get toppings/garnishes
  12. You need 1 cooked quinoa
  13. Take 1 plain yogurt
Instructions to make Red lentil chick pea curry soup:
  1. In a large stock pot, saute onion in olive oil til soft.
  2. Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
  3. Top with a dollop of yogurt and a spoonful of warm quinoa - yum!

Due to how they're processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in fiber than the larger whole. You've gotta make this protein packed soup! This curried red lentil soup is inspired by the Indian side dish dal; the Hindi word means "split" and refers to the split peas or lentils used in its preparation. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. Look for lentils and spices in bulk–you'll often.

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