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Slow cooked Beef and Beans

Before you jump to Slow cooked Beef and Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are good if you want to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to slow cooked beef and beans recipe. You can have slow cooked beef and beans using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Slow cooked Beef and Beans:
  1. Use stewing beef in chunks
  2. You need beef stock cube (made into a pint of stock)
  3. You need tomatoes
  4. Take flageolet beans
  5. You need large handful of mushrooms chopped chunky
  6. Use large onion
  7. Get shallots (from our garden..)
  8. Use sliced potatoes (very thinly sliced) for the topping
  9. Prepare sprinkle of paprika, salt and pepper to taste and 3 bay leaves
  10. Provide olive oil
Instructions to make Slow cooked Beef and Beans:
  1. Finely chop and saute the onion, and the whole shallots in the olive oil until cooked.
  2. Add the mince to the pan and let is gain colour. Add the stock cube, tomatoes, beans and mushrooms.
  3. Add the herbs and transfer to the oven at 120C for a few hours until the meat is very tender. You may need to add more stock.
  4. Transfer to a serving dish and add the sliced potatoes, sprinkle with salt and pepper. Return to the oven until the potatoes are cooked and crispy around 35 minutes at 190C.

Tender beef slowly cooks with green beans, tomatoes and cinnamon to create a delicious Middle Eastern dish served traditionally over rice pilaf. Let your slow cooker do the work to prepare these mexican-inspired Beef-and-Bean Burritos. This is the perfect recipe to feed your family on any busy weeknight. Made with plenty of beef and beans, it's full of protein and filling fiber, and is perfect for tailgating, a game day party at home, or a busy weeknight meal! Warm up with a comforting bowl of this classic beef and bean slow cooker chili!

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